Need a fast weeknight dinner solution? Try this easy one-pan curried ground beef and peas recipe, a quick homemade family favorite, and save for later

One-Pan Curried Ground Beef and Peas – Quick Weeknight Meal

Introduction

Imagine a dish that combines the richness of ground beef, the sweetness of peas, and the warmth of curry, all in one pan and ready in under 30 minutes. This one-pan curried ground beef and peas recipe is not just a quick weeknight meal solution; it’s a culinary masterpiece that elevates everyday ingredients into a flavorful and satisfying experience. Whether you’re a busy professional, a parent looking for a meal that pleases both kids and adults, or simply a food enthusiast eager to explore new flavors, this recipe promises to deliver. It’s about creativity, ease, and the joy of cooking, using ingredients you likely have on hand, making it an accessible delight for anyone.

Why This Works

• Flavor balance and ingredient accessibility: This recipe strikes a perfect balance between the savory flavor of ground beef, the pop of color and sweetness from peas, and the deep, aromatic flavor of curry. All ingredients are easily found in most supermarkets, making it accessible to everyone.
• Ease of preparation: The beauty of this dish lies in its simplicity. It requires minimal prep time and cooks quickly, making it ideal for those with busy schedules.
• Impressive results with minimal effort: Despite its simplicity, the dish is impressive in flavor and presentation, perfect for serving to family and friends without the hassle of complicated recipes.

Key Ingredients

The main ingredients in this recipe include ground beef, which provides the protein and base flavor; peas, which add natural sweetness and a burst of freshness; curry powder, which is the backbone of the dish’s flavor profile, offering a blend of spices that are both aromatic and warming; onions and garlic, which add depth and a savory element; and olive oil, which is used for sautéing and brings all the flavors together. For practical substitutions, you can use ground turkey or chicken for a lighter version, and frozen peas work just as well as fresh ones, especially when fresh peas are out of season.

Instructions

1. Step 1: Begin by preparing your ingredients. Chop the onion and mince the garlic. Measure out your curry powder and any additional spices you wish to add. This step is crucial as it sets the stage for a smooth and efficient cooking process.
2. Step 2: Heat olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until it’s translucent and starting to caramelize, then add the minced garlic and cook for another minute, stirring constantly to prevent burning. Next, add the ground beef, breaking it up with a spoon as it cooks until it’s no longer pink.
3. Step 3: Once the ground beef is cooked, add the curry powder and any additional spices you’re using. Stir well to combine and let cook for about 2 minutes, until the spices are fragrant. Then, add the peas (whether fresh or frozen) and stir to combine. If using frozen peas, you might need to add a splash of water to help them cook through without drying out the dish.
4. Step 4: Reduce the heat to low and let the mixture simmer for about 10 minutes, allowing all the flavors to meld together. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro or scallions for added freshness and color.

Handy Tips

• For an extra depth of flavor, consider adding a can of diced tomatoes or a bit of tomato paste to the pan with the onions and garlic.
• Always taste as you go and adjust the seasoning. Curry powder can be quite potent, so it’s better to start with a smaller amount and add more to taste.
• Don’t overcook the peas; they should retain some of their crunch to provide texture contrast to the dish.

Heat Control

Heat control is crucial in this recipe. You start with medium-high heat, which allows for a good sear on the ground beef and helps to caramelize the onions. However, once you add the curry powder and peas, reducing the heat to low prevents the spices from burning and the peas from overcooking. The ideal internal temperature for ground beef is at least 160°F (71°C) to ensure food safety. For doneness signs, the beef should no longer be pink, and the onions should be translucent and slightly caramelized.

Crunch Factor

The crunch factor in this dish comes from the peas and any additional toppings you might choose, such as chopped nuts or fresh cilantro. To achieve the right texture, don’t overcook the peas, and consider adding some crunchy elements on top just before serving. This contrast in texture elevates the dish, making it more engaging and satisfying to eat.

Pro Kitchen Tricks

• Use a mixture of curry powders for a deeper flavor profile. For example, combining regular curry powder with a bit of madras curry powder can add a nice warmth and depth.
• Let the dish rest for a few minutes before serving. This allows the flavors to meld together and the juices to redistribute, making each bite more flavorful.
• For easier cleanup, line your skillet with parchment paper or use a non-stick skillet. This trick can save you a lot of time and effort in the long run.

Storage Tips

• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding a bit of water if the mixture seems too thick.
• For longer storage, the dish can be frozen. Simply cool it to room temperature, then transfer it to a freezer-safe container or bag. It will keep for up to 3 months. When reheating from frozen, add a bit more water and heat it gently, stirring occasionally, until warmed through.
• When storing, it’s best to use glass or plastic containers that are airtight to preserve the flavors and freshness of the dish.

Gift Packaging Ideas

If you’re considering gifting this dish, perhaps for a potluck or as a meal for someone in need, consider packaging it in a decorative, airtight container. You can garnish the top with fresh herbs or a sprinkle of curry powder for color. Adding a side of naan bread or rice can complement the dish nicely. For a more personalized touch, include a handwritten recipe card with suggestions for variations or a small bag of curry powder for them to experiment with in their own cooking.

Flavor Variations

• 🌟 Different spices: Experiment with various curry blends or add other spices like cumin, coriander, or cinnamon to create unique flavor profiles.
• 🌟 Creative toppings: Add some crunch with chopped nuts, a dollop of yogurt for coolness, or some fresh cilantro for freshness.
• 🌟 Ingredient swaps: Try using different types of protein like ground lamb or chicken, or add some diced bell peppers for extra flavor and nutrients.

Troubleshooting

• Texture problems: If the dish becomes too dry, add a bit of water or broth. If it’s too wet, simmer it for a few more minutes to reduce the liquid.
• Ingredient replacements: If you don’t have curry powder, you can make your own blend using turmeric, cumin, coriander, and cayenne pepper.
• Over/undercooking signs: Ensure the ground beef is cooked through and the peas are not mushy. Adjust cooking times as needed based on your stove and the specific ingredients used.

FAQs

• Can I freeze it? Yes, this dish freezes well. Cool it to room temperature, then transfer it to a freezer-safe container or bag.
• Is it gluten-free? This recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
• Can I double the recipe? Absolutely. Simply double all the ingredients and adjust the cooking time slightly, ensuring the ground beef is fully cooked and the flavors are well combined.

Conclusion

This one-pan curried ground beef and peas recipe is a testament to the simplicity and elegance of home cooking. With its accessible ingredients, quick preparation time, and impressive flavor profile, it’s a dish that can become a staple in your kitchen. Feel free to experiment with the recipe, sharing your variations and tips with friends and family. The joy of cooking lies not just in the eating, but in the sharing and the creativity it inspires. So, go ahead, give this recipe a try, and enjoy the process of creating something delicious and satisfying with minimal fuss.