Looking for a quick weeknight dinner solution? Try this easy pan-seared cod with olives, a homemade family favorite made with simple ingredients, save for later and cook tonight

Easy Pan-Seared Cod with Olives

Introduction

Imagine a dish that’s not only incredibly easy to make but also bursts with flavor, using everyday ingredients that you likely have in your pantry. Our Easy Pan-Seared Cod with Olives is just that – a culinary masterpiece that combines the delicate taste of cod with the savory, slightly bitter taste of olives, all tied together with a hint of lemon and herbs. This recipe is perfect for a quick weeknight dinner or an impressive weekend meal for guests. The beauty of this dish lies in its simplicity, allowing the natural flavors of the cod and olives to shine, while the preparation is so straightforward that even the most novice cook can achieve restaurant-quality results.

Why This Works

Flavor balance and ingredient accessibility: The combination of cod, olives, lemon, and herbs creates a perfectly balanced flavor profile that is both refreshing and savory. Moreover, the ingredients are easily accessible in most supermarkets, making this dish a practical choice for any meal.
Ease of preparation: The steps involved in preparing this dish are minimal and straightforward, requiring only basic cooking skills. This makes it an excellent option for those looking to cook a delicious meal without spending hours in the kitchen.
Impressive results with minimal effort: Despite the simplicity of the recipe, the end result is a dish that looks and tastes impressive. The cod is cooked to perfection, with a crispy exterior giving way to tender, flaky flesh, while the olives add a pop of color and flavor.

Key Ingredients

The main ingredients in this recipe include cod fillets, olives (preferably Kalamata or green olives for their distinct flavors), fresh lemon, garlic, olive oil, salt, pepper, and any desired herbs such as parsley or thyme. For practical substitutions, you can use other types of fish like tilapia or mahi-mahi if cod is not available, and capers can be used in place of olives for a slightly different flavor profile. Fresh herbs can be substituted with dried ones, though the flavor might not be as vibrant.

Instructions

Step 1: Begin by preparing your ingredients. Rinse the cod fillets and pat them dry with paper towels. Chop the olives, mince the garlic, and squeeze the lemon juice. Measure out the olive oil, salt, and pepper.
Step 2: Heat a large skillet over medium-high heat. Add the olive oil, then place the cod fillets in the skillet. Cook for about 4 minutes on each side, or until the cod is cooked through and flakes easily with a fork. Remove the cod from the skillet and set it aside on a plate.
Step 3: In the same skillet, add the minced garlic and cook for about 1 minute, until fragrant. Then add the chopped olives and cook for another 2 minutes, stirring occasionally. Squeeze the lemon juice over the olives and garlic, and sprinkle with salt and pepper to taste.
Step 4: To serve, place a cod fillet on each plate, then spoon the olive and garlic mixture over the top of the cod. Garnish with fresh herbs if desired. This dish can be served with a variety of sides, such as roasted vegetables, quinoa, or a simple green salad.

Handy Tips

When cooking the cod, make sure not to overcrowd the skillet. Cook the fillets one or two at a time, depending on their size, to ensure they have enough room to cook evenly.
Don’t overcook the garlic, as it can quickly become bitter. A minute of cooking is usually enough to bring out its flavor without overpowering the dish.
For an extra burst of flavor, marinate the cod in a mixture of lemon juice, olive oil, and herbs for about 30 minutes before cooking.

Heat Control

The ideal temperature for cooking the cod is medium-high heat, which should be around 400°F to 450°F (200°C to 230°C). The cod is done when it reaches an internal temperature of 145°F (63°C). Timing is crucial; cook the cod for about 4 minutes per side, depending on the thickness of the fillets. Signs of doneness include the fish flaking easily with a fork and the flesh turning opaque.

Crunch Factor

The crunch factor in this dish comes from the crispy exterior of the cod and the firm texture of the olives. To achieve a crispy exterior on the cod, make sure the skillet is hot before adding the fish, and don’t move the fillets until they are ready to be flipped. This will help create a nice sear. The olives add a satisfying crunch and burst of flavor with each bite.

Pro Kitchen Tricks

Use a cast-iron or stainless steel skillet for the best sear on the cod. These materials retain heat well and can achieve a high temperature, which is ideal for searing.
To prevent the cod from sticking to the skillet, ensure the skillet is hot and add a small amount of oil before placing the fish in the skillet.
For easier cleanup, line the plate or tray where you’ll be placing the cooked cod with parchment paper. This catches any juices or olive bits that might fall off, making cleanup a breeze.

Storage Tips

Leftover cod can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through.
For longer storage, the cooked cod can be frozen for up to 3 months. Wrap the cod tightly in plastic wrap or aluminum foil and place in a freezer-safe bag. Reheat from frozen in the oven until warmed through.
The olive and garlic mixture can also be made ahead and stored in the refrigerator for up to a week. It can be used not just with cod but as a topping for other dishes like salads or grilled meats.

Gift Packaging Ideas

While this dish is primarily meant to be served fresh, the olive and garlic mixture can be packaged in decorative jars and given as a gift. Simply layer the olives, garlic, and some fresh herbs in a clean glass jar, cover with olive oil, and seal. This can be paired with a bottle of wine, a baguette, and some cheese for a lovely gift basket. Add a ribbon around the jar and include a card with the recipe for a personal touch.

Flavor Variations

🌟 Different spices: Experiment with various spices like paprika, cumin, or coriander to give the cod a unique flavor. You can also add red pepper flakes for a spicy kick.
🌟 Creative toppings: In addition to olives, consider using artichoke hearts, sun-dried tomatoes, or roasted red peppers as toppings for added flavor and texture.
🌟 Ingredient swaps: Substitute the cod with shrimp or scallops for a different seafood option. You can also use chicken or pork if you prefer not to use seafood.

Troubleshooting

Texture problems: If the cod becomes too dry, it may have been overcooked. Try cooking it for less time or checking its internal temperature more frequently. If the olives are too salty, rinse them briefly under cold water before using.
Ingredient replacements: If you can’t find Kalamata olives, use green olives or even capers as a substitute. For the fish, any flaky white fish will work as a substitute for cod.
Over/undercooking signs: The cod is undercooked if it doesn’t flake easily with a fork. Overcooking will make it dry and tough. Adjust the cooking time based on the thickness of the cod fillets and the heat of your skillet.

FAQs

Can I freeze it? Yes, you can freeze the cooked cod for up to 3 months. However, it’s best consumed fresh for the optimal flavor and texture.
Is it gluten-free? This recipe is naturally gluten-free, making it a great option for those with gluten intolerance or sensitivity.
Can I double the recipe? Absolutely, this recipe can be easily doubled or tripled to serve a larger crowd. Just ensure you have a large enough skillet to cook the cod fillets without overcrowding.

Conclusion

In conclusion, our Easy Pan-Seared Cod with Olives is a versatile and delicious recipe that is sure to impress. With its simple preparation, accessible ingredients, and impressive flavor profile, it’s perfect for any occasion. Feel free to experiment with the recipe, trying out different spices, toppings, and ingredient swaps to make it your own. Share your creations with friends and family, and don’t hesitate to reach out if you have any questions or need further assistance. Happy cooking, and enjoy the delightful combination of cod and olives!

Easy Pan Seared Cod with Olives