Need a morning boost? Try these easy high protein breakfast burritos filled with scrambled eggs and homemade sausage for a quick weeknight dinner solution, save for later

High Protein Breakfast Burritos

Introduction

Welcome to the world of breakfast burritos, where the fusion of flavors, textures, and nutrients comes together to kick-start your day in the most delicious and satisfying way. High protein breakfast burritos are not just a meal; they’re a game-changer for anyone looking to boost their energy levels, support muscle health, and indulge in a culinary delight that’s both easy to make and incredibly versatile. Using everyday ingredients, you can create a masterpiece that’s not only a feast for the taste buds but also a healthy and balanced start to your day. Whether you’re a fitness enthusiast, a busy professional, or simply someone who loves good food, these burritos are designed to meet your needs and exceed your expectations.

Why This Works

Flavor balance and ingredient accessibility: The beauty of these burritos lies in their simplicity and the use of readily available ingredients, making them accessible to everyone. The combination of scrambled eggs, chicken, black beans, and cheese provides a perfect balance of flavors and textures that will leave you wanting more.
Ease of preparation: One of the standout features of these high protein breakfast burritos is how easy they are to prepare. With a quick scramble of eggs, a cook of the chicken, and a warm tortilla, you’re on your way to a delicious meal in no time.
Impressive results with minimal effort: Despite the simplicity of the ingredients and the preparation process, the end result is nothing short of impressive. These burritos are perfect for impressing guests at a brunch or serving as a quick and healthy meal for your family.

Key Ingredients

The magic of high protein breakfast burritos lies in the combination of a few key ingredients. You’ll need large flour tortillas to serve as the base of your burrito. For the filling, scrambled eggs provide a rich source of protein, while cooked chicken breast adds an extra boost. Black beans, rich in fiber and protein, add depth and texture. Shredded cheese, whether cheddar, Monterey Jack, or a blend, melts beautifully and binds the flavors together. Finally, diced veggies like bell peppers and onions add a burst of freshness and color. Practical substitutions can include using turkey sausage instead of chicken, adding diced tomatoes for extra moisture, or swapping black beans with pinto beans for a different flavor profile.

Instructions

Step 1: Begin by prepping your ingredients. Chop the bell peppers and onions into small pieces, shred the cheese, and cook the chicken breast until it’s fully cooked and diced. Scramble the eggs in a bowl and set aside.
Step 2: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced chicken and cook until it’s lightly browned, then add the chopped veggies and cook until they’re tender. Push the chicken and veggie mixture to one side of the pan, then add a bit more oil if necessary and pour in the scrambled eggs. Scramble the eggs until they’re cooked through, then mix everything together.
Step 3: Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds. This makes them more pliable and easier to roll. Spoon about a quarter of the egg and chicken mixture onto the center of a tortilla, followed by a spoonful of black beans, some shredded cheese, and any desired additional toppings like salsa or sour cream.
Step 4: Fold the bottom edge of the tortilla up over the filling, then fold in the sides and roll the burrito up tightly. Repeat with the remaining ingredients and serve immediately.

Handy Tips

Use leftover cooked chicken or beans to make the recipe even quicker. Consider cooking a large batch of chicken and beans on the weekend and using them throughout the week in different meals.
Customize your burritos with your favorite fillings – diced ham, sliced olives, or diced tomatoes can all add unique flavors and textures.
Avoid overfilling the burritos, as this can make them difficult to roll and can lead to fillings spilling out during eating. It’s better to have a bit of room inside the burrito for everything to meld together nicely.

Heat Control

When cooking the chicken and veggies, it’s essential to maintain a medium heat to prevent burning. The ideal temperature for cooking the filling is around 325°F to 350°F. Cook the chicken until it reaches an internal temperature of 165°F, and the veggies until they’re tender but still crisp. For the eggs, scramble them over low-medium heat, stirring frequently, until they’re just set.

Crunch Factor

The crunch factor in these burritos comes from the fresh veggies and the slight crispiness of the tortilla when it’s first warmed. To achieve a nice crunch, make sure not to overcook the veggies, and consider adding some crunchy elements like diced fresh cilantro or a sprinkle of crispy tortilla strips on top of the burrito before serving! Additionally, toasting the tortillas lightly in a pan before filling them can add a delightful crunch to the exterior of the burrito.

Pro Kitchen Tricks

For an extra fluffy scramble, whisk your eggs with a fork until just combined, then add a splash of milk or cream and whisk until the mixture is smooth. This will help incorporate air and make the eggs lighter.
To keep your burritos warm for a brunch or gathering, wrap them individually in foil and keep them in a low-temperature oven (around 200°F) until serving.
Consider prepping your fillings in advance and storing them in separate containers in the fridge. This can save you a significant amount of time in the morning and make the assembly process much smoother.

Storage Tips

Leftover burritos can be stored in the fridge for up to 3 days. Simply wrap them tightly in plastic wrap or aluminum foil and reheat in the microwave or oven when you’re ready to eat.
For longer storage, consider freezing the burritos. Wrap each burrito tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. Frozen burritos will keep for up to 3 months. To reheat, simply microwave or bake until the filling is hot and the tortilla is soft.
The best containers for storing burritos are airtight containers or ziplock bags, which can help keep them fresh and prevent moisture from getting in.

Gift Packaging Ideas

If you’re looking to share your delicious high protein breakfast burritos with friends or family, consider packaging them in a cute and convenient way. You can wrap each burrito individually in colorful paper or a paper bag, then tie with a ribbon or twine. For a more substantial gift, place a few burritos in a gift basket along with some of your favorite toppings, like salsa or sour cream, and a few fresh veggies. Don’t forget to include a personalized note or card with heating instructions and a special message!

Flavor Variations

🌟 Different spices: Add some heat to your burritos with diced jalapeños or a sprinkle of cayenne pepper. For a smoky flavor, try adding some chipotle peppers in adobo sauce.
🌟 Creative toppings: Experiment with different cheeses, like feta or goat cheese, for a unique flavor profile. Sliced avocados or a dollop of guacamole can add a creamy richness, while a sprinkle of fresh cilantro or scallions can add freshness.
🌟 Ingredient swaps: Substitute the chicken with steak or carnitas for a different protein source. Use different types of beans, like pinto or kidney beans, for a change of pace. And don’t be afraid to add some sautéed mushrooms or spinach for an extra nutritional boost!

Troubleshooting

Texture problems: If your burritos are too dry, try adding a bit more cheese or salsa. If they’re too wet, you might need to cook the filling for a bit longer to reduce the moisture.
Ingredient replacements: If you don’t have chicken, you can substitute it with another protein source like beans, steak, or tofu. Just adjust the cooking time accordingly.
Over/undercooking signs: Make sure to cook your chicken until it reaches an internal temperature of 165°F to ensure food safety. If your eggs are too runny, cook them for a bit longer. And if your tortillas are too crispy, you might have overheated them – try warming them at a lower temperature next time.

FAQs

Can I freeze it? Yes, you can freeze the burritos for up to 3 months. Simply wrap them tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag.
Is it gluten-free? The filling of the burritos is gluten-free, but the tortillas typically contain gluten. Look for gluten-free tortilla options if you need to accommodate a gluten-free diet.
Can I double the recipe? Absolutely! Simply multiply all the ingredients by two and cook in batches if necessary. This is a great option if you’re feeding a large crowd or want to meal prep for the week.

Conclusion

High protein breakfast burritos are a versatile, delicious, and healthy way to start your day. With their perfect balance of flavors, ease of preparation, and impressive results, they’re sure to become a staple in your kitchen. Whether you’re a busy professional, a fitness enthusiast, or simply someone who loves good food, these burritos are designed to meet your needs and exceed your expectations. So go ahead, get creative with your fillings, and share your delicious burritos with friends and family. Happy cooking, and don’t forget to enjoy the process and savor the flavors of your culinary creations!

High Protein Breakfast Burritos with Sausage